Chapter 10 Safety Measures for Healthy Living (Ncert Solutions For Class 10)

Ultimate NCERT Solutions for Chapter 10 Safety Measures for Healthy Living

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NCERT Solutions for Class 10 Physical Education, Chapter 10 Safety Measures for Healthy Living 
(Questions/Answers & Activities)

Chapter 10 Safety Measures for Healthy Living

Question Answers based on Chapter 10 Safety Measures for Healthy Living

Q1. Why do our ancient scriptures emphasize safety and security?

Ans 1: Our ancient scriptures highlight the importance of safety, as self-preservation is nature’s first law. The Rigveda teaches that injuries and accidents can happen unexpectedly, leading to physical or mental disabilities if not managed properly. Hence, prevention and proper safety measures are essential. The chapter discusses precautions, first aid, and workplace safety to minimize risks and ensure well-being.

Q2. How can accidents be prevented in workplaces and play areas?

Ans 2: Accidents at workplaces and playfields occur due to congested spaces, faulty equipment, careless handling, or improper methods. Following safety rules, using correct techniques, and staying alert can reduce risks. For example, in labs or playgrounds, careful handling of chemicals and equipment prevents mishaps. Proper guidelines ensure a safer environment for everyone.

Q3. What safety measures should be followed while using machines?

Ans 3: When operating machines, follow these precautions: avoid loose clothing, wash greasy hands, stay focused, and switch off unused machines. Keep spare parts securely stored and never touch moving parts to prevent burns or injuries. Using safety gear like gloves, helmets, and goggles further minimizes risks, ensuring safe and efficient machine operation.

Q4. What are the dangers of mishandling insecticides?

Ans 4: Insecticides, if misused, can cause poisoning, allergies, or burns. Household sprays should be kept away from children, and containers must be shaken before use. Agricultural insecticides require protective clothing, masks, and immediate washing post-use. Grain insecticide tablets must be wrapped in cloth and kept out of reach. Following safety instructions prevents accidents.

Q5. How should one handle electricity safely?

Ans 5: Electricity demands caution: use ISI-marked gadgets, avoid wet hands, and replace sparking switches. Turn off unused devices and wear rubber footwear to prevent shocks. Never attempt DIY repairs without training. In case of fire, use dry sand instead of water. Scheduled maintenance and proper usage ensure electrical safety.

Q6. What is first aid, and why is it important?

Ans 6: First aid is immediate temporary care given to an injured or sick person before professional help arrives. It reduces suffering, prevents complications, and can save lives. Key steps include clearing airways, checking breathing, stopping bleeding, and immobilizing fractures. Quick first aid improves recovery chances in emergencies.

Q7. How is CPR performed in an emergency?

Ans 7: CPR (Cardio Pulmonary Resuscitation) is done when someone’s heart stops. Place hands on the chest’s center, press 1.5–2 inches deep at 100 compressions per minute, with 2 rescue breaths after every 30 compressions. Clear airways, tilt the head back, and continue CPR until help arrives or the person revives.

Chapter 10 Safety Measures for Healthy Living

 Q8. What should be done if a person is unconscious but breathing?

Ans 8: If unconscious but breathing, place the person in the recovery position: extend one arm, cross the other to the cheek, bend the far leg, and roll them sideways. This keeps airways open and prevents choking. Monitor breathing and seek medical help immediately for further assistance.

Q9. How does the Rigveda’s teaching relate to modern safety practices?

Ans 9: The Rigveda states, “Self-preservation is the first law of nature,” emphasizing that safety is a fundamental human instinct. Today, this principle applies to workplace safety, first aid, and accident prevention. Just as ancient wisdom urged caution, modern safety measures—like protective gear and emergency protocols—help minimize harm, showing that the need for security remains timeless.

Q10. Why is carelessness a major cause of workplace accidents?

Ans 10: Many workplace injuries occur due to negligence—such as ignoring safety rules, mishandling equipment, or working in congested spaces. For example, loose clothing near machines or improper chemical handling in labs can lead to severe accidents. Following proper guidelines, staying alert, and using safety gear can prevent most mishaps caused by carelessness.

Q11. What are the risks of wearing loose clothes while operating machinery?

Ans 11: Loose clothing can get caught in moving machine parts, leading to severe injuries like limb fractures or burns. To prevent this, workers should wear fitted attire, avoid dangling accessories, and use chalk powder for better grip. Safety protocols like these minimize accidents, ensuring smooth and hazard-free machine operation.

Q12. How can improper storage of spare machine parts lead to accidents?

Ans 12: If spare parts are left lying around, they may fall and injure someone or disrupt workflow. Proper storage prevents tripping hazards and ensures quick access when needed. Keeping tools and machine components in designated places maintains a safer, more organized workspace.

Q13. Why is it dangerous to touch moving parts of a machine?

Ans 13: Moving machine parts can cause severe injuries like crushed fingers, burns (from friction heat), or even amputations. Workers should never attempt to adjust or clean machinery while it’s running. Following safety protocols—like switching off equipment before maintenance—reduces such risks significantly.

Q14. What precautions should farmers take while using agricultural insecticides?

Ans 14: Farmers must wear protective clothing, gloves, masks, and goggles to avoid skin absorption or inhalation of toxic chemicals. After spraying, they should immediately wash their clothes and bathe to remove residue. Storing insecticides securely and following usage instructions prevents poisoning and long-term health risks.

Q15. Why should insecticide spray cans be destroyed after use?

Ans 15: Empty insecticide containers may still contain harmful residues. If left unattended, children or pets might misuse them, leading to poisoning. Destroying used cans ensures they aren’t repurposed unsafely, preventing accidental exposure to toxic chemicals.

Q 16. How does an MCB (Miniature Circuit Breaker) enhance electrical safety?

Ans 16: An MCB automatically cuts off power during a short circuit or overload, preventing fires and electrocution. Unlike traditional fuses, MCBs are reusable and more reliable. Installing them in homes and workplaces minimizes electrical hazards, ensuring safer use of appliances.

Q17. Why should electric gadgets not be touched with wet hands?

Ans 17: Water conducts electricity, increasing the risk of shocks or electrocution. Moisture reduces skin resistance, making even low-voltage currents dangerous. Always drying hands before handling switches or appliances prevents accidental electric injuries.

Q 18. What is the recovery position, and why is it crucial for unconscious people?

Ans 18: The recovery position keeps an unconscious person’s airway open, preventing choking if they vomit. By tilting the head and bending one knee for stability, this position ensures safe breathing until medical help arrives. It’s a vital first-aid step for non-breathing emergencies.

Q19. How does CPR help in a cardiac emergency?

Ans 19: CPR maintains blood circulation and oxygen supply to the brain when the heart stops. Chest compressions mimic the heart’s pumping action, while rescue breaths provide oxygen. Starting CPR within three minutes of cardiac arrest can prevent brain damage and save lives before professional help arrives.

Q20. Why is the 30:2 compression-to-breath ratio important in CPR?

Ans 20: This ratio (30 chest compressions followed by 2 breaths) ensures optimal blood flow and oxygenation. Too many interruptions for breaths can reduce circulation efficiency, while too few may deprive the brain of oxygen. The 30:2 balance maximizes survival chances during cardiac arrest.


Activity 10.1

  • Enlist and paste pictures of the safety equipment’s or gadgets of any five sports of your choice.
  • Name the tablets kept in grain containers to control grain insect.
  • Enlist five household insecticides.

Ans:                        Activity 10.1

1. Safety Equipment/Gadgets for Five Sports

Here are five sports with their essential safety gear:

Sport

Safety Equipment/Gadgets

Cricket

Helmet, Pads, Gloves, Chest Guard, Elbow Guard

Football

Shin Guards, Cleats, Mouthguard, Knee Pads, Ankle Braces

Cycling

Helmet, Knee & Elbow Pads, Reflective Vest, Gloves, Sunglasses

Boxing

Headgear, Mouth guard, Hand Wraps, Groin Guard, Boxing Gloves

Swimming

Goggles, Swim Cap, Nose Clip, Earplugs, Floatation Belt

2. Name of Tablets Kept in Grain Containers

The tablets used in grain containers to prevent insect infestation are:

  • Aluminum Phosphide (e.g., Celphos)
  • Methyl Bromide Fumigants
  • Actellic Super (Pirimiphos-methyl)

(These tablets release gas that kills pests but must be used carefully to avoid poisoning.)

3.Five Common Household Insecticides

  1. Mosquito Coils & Liquid Vaporizers (e.g., All Out, Good Knight)
  2. Cockroach Killer Sprays (e.g., Hit, Baygon)
  3. Ant & Termite Killer Chalk (e.g., Laxman Rekha, Combat)
  4. Naphthalene Balls (for moths in cupboards)
  5. Rat Poison Pellets (e.g., Ratol, Zinc Phosphide-based tablets)

(These helps control pests but should be stored away from children and pets.)

Presentation Tip:

  • Use a scrapbook or digital collage to paste pictures of sports safety gear.
  • For insecticides, add brand logos or product images for better clarity.
  • Mention precautionary measures while handling grain tablets and chemicals.

Activity 10.2

  • Discuss with your classmates the need of first aid.
  • List the most essential items in a First Aid Box and draw a diagram

Ans:                        Activity 10.2 Answers

1. Need for First Aid (Group Discussion Points)

  • Saves Lives: Immediate care (like CPR or stopping bleeding) can prevent death before medical help arrives.
  • Reduces Pain: Basic first aid (bandaging wounds, cooling burns) eases suffering.
  • Prevents Worsening: Proper handling of fractures or poisoning stops further damage.
  • Promotes Recovery: Quick action (like cleaning wounds) lowers infection risks.
  • Builds Confidence: Knowing first aid helps people stay calm and assist in emergencies.

 Group Task: Discuss real-life examples (e.g., burns, snake bites) where first aid made a difference.

2. Essential Items in a First Aid Box

  1. Antiseptic Solution(Dettol, Betadine) – Cleans wounds.
  2. Bandages & Gauze– Cuts and burns coverage.
  3. Adhesive Plasters(Band-Aids) – Small wound protection.
  4. Cotton & Sterile Pads– Wipes and dressing wounds.
  5. Scissors & Tweezers– Cutting tape/splinters removal.
  6. Pain Relievers(Paracetamol) – Reduces fever/pain.
  7. Disposable Gloves– Prevents infection spread.
  8. Thermometer– Checks body temperature.
  9. Creams(Burnol, Calamine) – Soothes burns/rashes.
  10. Emergency Contact List– Doctors/hospital numbers.

 3. Diagram of a First Aid Box

(Draw a labeled rectangular box with items arranged neatly inside. Example labels:)

  • Top Shelf: Medicines (pain relievers, antiseptic).
  • Middle Shelf: Bandages, gauze, gloves.
  • Bottom Shelf: Scissors, tweezers, thermometer.
  • Side Pocket: Emergency contact list.

Sketch Tip: Use color pencils to differentiate items (e.g., red for antiseptic, blue for bandages).

Class Activity Ideas:

  • Role-Play: Simulate emergencies (e.g., sprains, cuts) to practice first aid.
  • Quiz: Test classmates on uses of each item in the box.

Activity 10.3

  • Observe the activity perform by teacher and do activity under the supervision of the teacher.

Ans: Activity 10.3 Guidelines

Objective: To observe, learn, and practice first aid techniques under the teacher’s supervision for hands-on experience in handling emergencies.

Steps to Follow:

1. Observation Phase (Teacher’s Demonstration)

  • Watch carefully as the teacher demonstrates:
  • How to clean and dress a wound(using gauze, antiseptic, bandages).
  • Proper bandaging techniques for sprains/fractures (e.g., triangular bandage for arm sling).
  • CPR steps(chest compressions + rescue breaths on a mannequin).
  • Recovery position for unconscious but breathing victims.

 2. Practical Activity (Under Supervision)

  • Hands-on Practice:
  • Work in pairs to dress a mock wound(use fake blood/simulated injuries if available).
  • Practice bandaging on a partner’s wrist/ankle.
  • Use a CPR mannequin to simulate chest compressions(30:2 ratio).
  • Role-play placing an “unconscious” classmate in the recovery position.

 3. Safety Reminders

  • Do’s:
  • Use gloves to avoid contamination.
  • Follow the teacher’s instructions step-by-step.
  • Ask questions if unsure!
  • Don’ts:
  • Never perform CPR on a healthy person.
  • Avoid using real medicines/chemicals.

 4. Discussion & Reflection

  • Group Recap: Share what you learned.
  • “Why is proper bandaging important?”
  • “How does CPR help in cardiac arrest?”
  • Note Down: Key takeaways in your notebook.

Example Scenario for Practice:

Situation: A classmate falls and scrapes their knee during sports.
Action:

  1. Wear gloves.
  2. Clean the wound with antiseptic.
  3. Apply gauze and secure with a bandage.

(Teacher will guide corrections, e.g., “Don’t touch the wound directly!”)

Note: This activity builds confidence and life-saving skills. Pay attention to details! 


Activity 10.4

  • Let us learn about common medicines, their effects and what happens if they are used incorrectly.

Ans: Activity 10.4: Understanding Common Medicines – Uses and Dangers

Learning Objectives:

  1. Identify common household medicines
  2. Understand their proper uses
  3. Learn about dangers of incorrect use
  4. Practice safe medicine habits

Part 1: Common Medicines and Their Uses

Medicine Type

Purpose

Examples

Proper Usage

Pain Relievers

Reduce pain and fever

Paracetamol (Crocin), Ibuprofen (Brufen)

Take with water, don’t exceed recommended dose

Antacids

Treat heartburn/indigestion

Digene, Gelusil

Take after meals, not more than 2 weeks without doctor advice

Antihistamines

Treat allergies

Cetirizine (Alerid), Avil

May cause drowsiness – avoid driving

ORS

Treat dehydration

Electral, ORS-L

Mix with clean water as directed

Antibiotics

Fight bacterial infections

Amoxicillin, Azithromycin

Complete full course as prescribed

Part 2: Dangers of Incorrect Use

1. Pain Relievers:

  • Overdose can cause liver damage (paracetamol) or stomach bleeding (ibuprofen)
  • Never take with alcohol
  • Don’t use for more than 3 days without doctor advice

2. Antacids:

  • Long-term use can affect calcium absorption
  • May hide symptoms of serious stomach problems

3. Antibiotics:

  • Taking without need creates resistant bacteria
  • Never share or save leftover antibiotics

4. Cough Syrups:

  • Some contain codeine which can be addictive
  • May cause drowsiness

5. Vitamin Supplements:

  • Overdose can be harmful (especially Vitamin A/D)
  • Shouldn’t replace balanced die

Part 3: Safe Medicine Practices

Do:

  • Always read the label
  • Use measuring devices (not spoons) for liquids
  • Store medicines in cool, dry place
  • Check expiry dates
  • Keep medicines in original containers

Don’t:

  • Share prescription medicines
  • Crush or break tablets unless directed
  • Mix medicines without doctor’s advice
  • Take medicines in the dark (might take wrong one)
  • Keep medicines near children or pets

Classroom Activities:

1. Medicine Label Reading Exercise:

  • Bring empty medicine packages
  • Practice finding: active ingredients, dosage, warnings

2. Role Play:

  • Act out scenarios: what to do when someone takes too much medicine

3. First Aid Kit Check:

  • Examine contents of school first aid kit
  • Identify medicines and their uses

4. Myth Buster Game:

  • True/False questions about medicine use
  • Example: “If one pill is good, two must be better” (False!)

Real-Life Case Study:

Situation: A student takes extra paracetamol tablets for headache relief. After 2 hours, they feel nauseous and dizzy.

Discussion Questions:

  1. What mistake was made?
  2. What are the possible dangers?
  3. What should be done immediately?
  4. How could this have been prevented?

Take-Home Message:

Medicines are helpful tools when used properly, but can be dangerous if misused. Always:

  1. Follow dosage instructions carefully
  2. Ask a doctor or pharmacist if unsure
  3. Never self-prescribe
  4. Store medicines safely

Activity 10.5

  • What is the use of vitamins in our body?

 Ans:       Activity 10.2 Answers

1. Need for First Aid (Group Discussion Points)

  • Saves Lives: Immediate care (like CPR or stopping bleeding) can prevent death before medical help arrives.
  • Reduces Pain: Basic first aid (bandaging wounds, cooling burns) eases suffering.
  • Prevents Worsening: Proper handling of fractures or poisoning stops further damage.
  • Promotes Recovery: Quick action (like cleaning wounds) lowers infection risks.
  • Builds Confidence: Knowing first aid helps people stay calm and assist in emergencies.

Group Task: Discuss real-life examples (e.g., burns, snake bites) where first aid made a difference. 

2. Essential Items in a First Aid Box

  1. Antiseptic Solution(Dettol, Betadine) – Cleans wounds.
  2. Bandages & Gauze– Cuts and burns coverage.
  3. Adhesive Plasters(Band-Aids) – Small wound protection.
  4. Cotton & Sterile Pads– Wipes and dressing wounds.
  5. Scissors & Tweezers– Cutting tape/splinters removal.
  6. Pain Relievers(Paracetamol) – Reduces fever/pain.
  7. Disposable Gloves– Prevents infection spread.
  8. Thermometer– Checks body temperature.
  9. Creams (Burnol, Calamine) – Soothes burns/rashes.
  10. Emergency Contact List – Doctors/hospital numbers.

3. Diagram of a First Aid Box


Chapter 10 Safety Measures for Healthy Living

(Draw a labeled rectangular box with items arranged neatly inside. Example labels:)

  • Top Shelf: Medicines (pain relievers, antiseptic).
  • Middle Shelf: Bandages, gauze, gloves.
  • Bottom Shelf: Scissors, tweezers, thermometer.
  • Side Pocket: Emergency contact list.

Sketch Tip: Use color pencils to differentiate items (e.g., red for antiseptic, blue for bandages). 


Activity 10.6

  • Discuss how a substance abuser’s life gets affected.

Ans : Substance abuse can have a devastating impact on various aspects of a person’s life. Initially, it might provide a temporary sense of relief or pleasure, but over time, it leads to serious consequences. Physically, it can cause health problems like liver damage, heart disease, or lung issues. Mentally, it can lead to anxiety, depression, or even psychosis.

Relationships with family and friends suffer as trust is broken, and communication deteriorates. Abusers often neglect work, school, or responsibilities, which can lead to loss of employment or academic failure. Financial problems arise due to the money spent on substances, and many find themselves in a cycle of addiction that’s difficult to break. Ultimately, substance abuse affects the person’s self-esteem, makes life unstable, and can result in isolation and despair.


Question Answers based on Chapter 10 Safety Measures for Healthy Living

Q1: What are medicines, and how are they used?
Ans 1: Medicines are chemical or biochemical substances used to prevent, cure, or treat deficiency disorders in the body. They come in various forms like tablets, syrups, creams, injections, and more. While they help treat diseases, improper use can harm the body. It’s essential to follow the prescribed dosage for them to be effective.

Q2: How do medicines affect our bodies?
Ans 2: Medicines affect our bodies in many ways. For example, analgesics reduce pain and fever, antibiotics fight infections, and vaccines prevent diseases. Supplements correct nutrient deficiencies, while hormones support body functions. However, incorrect usage can lead to harmful side effects, which is why medical supervision is crucial.

Q3: What precautions should be taken when using medicines?
Ans 3: Medicines should only be taken as prescribed by a doctor. One must not adjust the dosage or frequency. It’s important to store them correctly, check expiry dates, and not give adult doses to children. Also, medicines should be taken with water, and regular follow-ups with the doctor are essential if unusual symptoms arise.

Q4: What is substance abuse?
Ans 4: Substance abuse refers to the non-medical use of substances like drugs, alcohol, or tobacco that alters an individual’s mental and physical state. It can negatively affect health and lead to addiction. This is especially common among adolescents who may lack information and life skills to handle peer pressure.

Q5: What are the common substances abused by individuals?
Ans 5: Commonly abused substances include tobacco, alcohol, marijuana, opium, cocaine, and even household solvents like glue. These substances can be ingested, inhaled, or injected, and can quickly lead to addiction, even with a single use.

Q6: Why are young people more vulnerable to substance abuse?
Ans 6: Adolescents are more vulnerable to substance abuse due to factors like poor self-esteem, peer pressure, curiosity, and the desire to fit in. Lack of proper information about the harmful effects of substances and easy availability further increases their risk.

Q7: What short-term effects can substance abuse have?
Ans 7: In the short term, substance abuse can cause distorted vision, impaired coordination, and poor judgment. Users may feel a false sense of well-being or experience drowsiness, but these effects are temporary and can be harmful in the long run.

Q8: How does long-term substance abuse affect health?
Ans 8: Long-term substance abuse can cause serious health issues like irregular eating habits, sleep disorders, poor hygiene, and weakened immunity. It can also increase the risk of infections and diseases and may lead to permanent organ damage or even death from overdose.

Q9: What are the societal consequences of substance abuse?
Ans 9: Substance abuse not only affects the individual but also the family and society. Addicts may lose interest in responsibilities, engage in crimes to fund their habit, and become a liability to their families. The community also suffers from the financial and social consequences of addiction.

Q10: What are some strategies for preventing substance abuse?
Ans 10: Preventing substance abuse involves educating young people about the dangers, teaching them life skills, and managing peer pressure. Families and communities should support adolescents during tough times, while schools can provide accurate information and activities to channel their energy positively.

Q11: How can parents help prevent substance abuse in adolescents?
Ans 11: Parents can prevent substance abuse by maintaining open communication, providing emotional support, and offering guidance on making responsible decisions. Encouraging healthy activities and monitoring peer relationships also play a significant role in preventing substance misuse.

Q12: How does substance abuse affect pregnancy?
Ans 12: Substance abuse during pregnancy can harm the fetus, affecting its growth and development. Substances can reach the fetus through the bloodstream, causing complications like developmental delays or even death. It’s crucial for pregnant women to avoid substances to protect their baby’s health.

Q13: What are the long-term effects of substance abuse on the body?
Ans 13: Long-term substance abuse can cause significant damage to various organs in the body. It may lead to liver, heart, or lung diseases, disrupt sleep patterns, and weaken the immune system. Over time, this constant damage may increase susceptibility to infections and other health issues.

Q14: How does substance abuse contribute to the spread of HIV/AIDS?
Ans 14: While substance abuse itself does not directly cause HIV/AIDS, it can lead to risky behaviors, like unprotected sex or sharing needles, which increase the chances of contracting HIV. People who inject drugs and share needles without sterilization are particularly at risk.

Q15: Why is it important to take medicines only under medical supervision?
Ans 15: Taking medicines under medical supervision ensures they are used correctly and effectively. It helps avoid potential side effects, prevents misuse, and ensures the right dosage is followed. Self-medication can lead to harmful consequences or interfere with other treatments.

Q16: What role does peer pressure play in substance abuse among adolescents?
Ans 16: Peer pressure is a significant factor in adolescent substance abuse. Adolescents often feel the need to fit in with their friends or to appear “cool,” which can make them more likely to experiment with substances. Lack of knowledge and life skills can also make them vulnerable to these pressures.

Q17: How can schools contribute to preventing substance abuse in young people?
Ans 17: Schools can play a key role by educating students about the dangers of substance abuse. Offering programs that teach life skills, promote healthy choices, and create awareness about the risks can empower students to make informed decisions and resist peer pressure.

Q18: What are some signs of addiction in individuals?
Ans 18: Signs of addiction include a strong desire to use the substance frequently, inability to stop using it even when there are negative consequences, and increased tolerance, meaning more of the substance is needed for the same effect. Other signs include neglecting responsibilities and withdrawal from social activities.

Q19: What can young people do to protect themselves from substance abuse?
Ans 19: Young people can protect themselves by building strong self-esteem, developing life skills to handle stress and peer pressure, and making informed choices. Staying connected with supportive friends, family, and school can also help them avoid substance abuse and its harmful effects.

Q20: What are some immediate consequences of substance abuse?
Ans 20: Immediate consequences of substance abuse can include confusion, dizziness, impaired judgment, and lack of coordination. Some people may experience a temporary high or a false sense of euphoria, but these effects are short-lived and can lead to more serious long-term health problems.

Q21: How can media influence substance abuse in young people?
Ans 21: Media can glamorize substance abuse by showing it as a normal or desirable part of life. This can mislead young people into thinking it’s acceptable or even fun. Inaccurate portrayals of substances, such as tobacco or alcohol, can increase the likelihood of adolescents experimenting with them.


Assessment

I. Answer the following Questions

Q1. State three precautions one should take while working with a machine.

Ans 1: When working with a machine, always wear the proper protective gear, such as gloves, goggles, and ear protection. Ensure that the machine is in good working condition, with all safety features functioning. Finally, never leave the machine unattended while it’s in use, and follow the manufacturer’s instructions to avoid accidents and injuries.

Q2. While opening a bottle containing liquid insecticide, the liquid fell on your clothes. How can you prevent its harmful effects on you?

Ans 2: If insecticide spills on your clothes, immediately remove the contaminated clothing and rinse the affected area of your skin with plenty of water. Wash the clothes thoroughly with soap and water. If any irritation occurs on your skin, seek medical attention. Always wear gloves and protective clothing when handling such chemicals to prevent accidents.

Q3. Electrical gadgets are used in all households. What are the requirements of these gadgets which will prevent you from getting an electric shock?

Ans 3: To prevent electric shocks, make sure all electrical gadgets are properly insulated and grounded. Use gadgets with certified safety marks and avoid overloading electrical outlets. Keep electrical appliances dry and maintain them regularly. Never touch appliances with wet hands, and always unplug them when not in use or during maintenance.

Q4. What do you understand by First Aid? What are the priorities you should keep in mind before administering first aid?

Ans 4: First Aid refers to the immediate care provided to someone who is injured or unwell before professional medical help arrives. The priorities before administering first aid include staying calm, ensuring the area is safe, assessing the severity of the injury, and providing care based on the person’s condition. Always seek medical assistance if necessary.

Q5. What is CPR? When and how is it practiced?

Ans 5: CPR, or Cardiopulmonary Resuscitation, is a life-saving technique used when someone’s heart stops beating or they stop breathing. It involves chest compressions and, if necessary, mouth-to-mouth resuscitation. CPR should be practiced immediately when someone shows no signs of life. If you’re not trained, perform chest compressions until help arrives.

Q6. Why should you not practice ‘self-medication’?

Ans 6: Self-medication can be dangerous because it may involve using the wrong medicine, incorrect dosage, or a combination of drugs that can cause side effects. It can also mask the symptoms of a serious condition. Always consult a doctor for a proper diagnosis and treatment plan to ensure safety and effectiveness.

Q7. What do you understand by the term substance abuse?

Ans 7: Substance abuse refers to the harmful use of substances like drugs, alcohol, or other chemicals that alter a person’s mental or physical state. It can lead to addiction, health problems, and negative impacts on personal relationships, work, and social life. Seeking help from professionals is crucial for overcoming substance abuse.

 Q8. List the long-term effects of substance abuse. If your friend falls into the trap of substance use, what will you do to dissuade him?

Ans 8: Long-term substance abuse can lead to chronic health problems like liver damage, heart disease, mental disorders, and weakened immunity. If my friend falls into substance use, I would talk to them about the risks, encourage healthier habits, and suggest seeking help from a counselor or a support group to address the issue responsibly.


Chapter 10 Safety Measures for Healthy Living

Question/Answer & Activity………………Updated Solution 2024-2025

This complete solution is prepared as per the latest syllabus of 2024-25. If you have any further queries, feel free to ask! 😊

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