Chapter 6 Team Games and Sports I (Ncert Solutions for Class 10)
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NCERT Solutions for Class 10 Physical Education, Chapter 6 Team Games and Sports I
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Chapter 6 Team Games and Sports I
Basketball
Questions Answers based on Chapter 6 Team Games and Sports I
Q1. What is meant by a team game and how do team members work together in it?
Ans 1: A team game is a structured physical activity where players cooperate to reach a common goal, usually winning the game. Team members set targets, make strategies, communicate effectively, and support one another. They solve problems and manage conflicts together, building trust and unity. Examples include games like Football, Basketball, Cricket, Hockey, Volleyball, Kabaddi, and Kho-Kho.
Q2. What are the main features of the game of Basketball?
Ans 2: Basketball is a fast-paced, high-scoring game played between two teams of five players each. The objective is to shoot the ball into the opposing team’s basket. Players can move freely and any player can score. The game requires skills like dribbling, passing, and shooting, and follows specific rules on a court that includes baskets on each end.
Q3. Briefly explain the origin and development of Basketball in India.
Ans 3: Basketball was invented in 1891 by Dr. James Naismith in the USA. It was introduced in India by the YMCA in Kolkata and later developed further in Madras in 1920. The Basketball Federation of India was formed in 1950 to promote the sport. The first national tournament was held in Delhi in 1934 and became an annual event from 1951 onwards.
Q4. Describe the measurements and layout of a basketball court.
Ans 4: A basketball court measures 28 by 15 meters and can be indoors or outdoors. It is divided into two halves by the mid-court line, where the game begins with a jump ball. Baskets are placed at each end. The court includes side lines, end lines, and a center circle, and players must follow the rules regarding court boundaries and ball movement.
Q5. What are the rules regarding the duration and player participation in a basketball match?
Ans 5: A basketball match consists of four quarters of 10 minutes each. There are 2-minute rests between the 1st-2nd and 3rd-4th quarters, and a 15-minute halftime break. Extra time is 5 minutes if needed. Each team can have 12 players, but only 5 are allowed on the court at a time. Substitutions can be made when the game is paused.
Q6. What roles do referees and table officials play during a basketball match?
Ans 6: Basketball matches are supervised by three referees, one being the chief referee. Four table officials assist by keeping records of time, scores, fouls, substitutions, and ball possession. They use tools like scoreboards, clocks, and score sheets to ensure the game is fair and organized. The referees enforce rules, stop play for fouls, and manage game flow effectively.
Q7. What constitutes a foul in basketball, and how is it penalized?
Ans 7: A foul in basketball is any illegal physical contact intended to gain unfair advantage. When a player commits a foul, the other team either gets ball possession or free throws. Each successful free throw earns one point. A player committing five personal fouls is disqualified. Fouls disrupt the game and can shift momentum, so players must avoid excessive physical play.
Q8. Explain the different types of dribbling used in basketball.
Ans 8: Dribbling helps players move the ball across the court, avoid defenders, and set up scoring opportunities. Basic types of dribbling include low dribble, high dribble, crossover dribble, behind-the-back dribble, change-of-pace, and between-the-legs dribble. Each type serves a specific purpose like evading defense or maintaining control while attacking. Mastery of dribbling improves a player’s overall performance on the court.
Q9. What are the various types of passes in basketball and their importance?
Ans 9: Passing is crucial for maintaining possession and creating scoring opportunities. Types of passes include overhead, chest, push, baseball, bounce, off-the-dribble, shoulder, and hook passes. These can be performed with one or both hands. Accurate passing helps players break through defense, assist shooters, and maintain a fast-paced, coordinated offensive strategy in team play.
Q10. Describe different types of shooting techniques used in basketball.
Ans 10: Shooting is the act of attempting to score points by throwing the ball into the basket. Types of shots include jump shots, dunk shots, layups, hook shots, free throws, and three-point shots. Each technique is used depending on the position and situation. Effective shooting increases the team’s chances of scoring and winning, making it a vital basketball skill.
Q11. What are the three main types of defensive strategies in basketball?
Ans 11: The three primary types of basketball defenses are man-to-man, zone, and combined defenses. In man-to-man, each player guards a specific opponent. Zone defense assigns players to guard certain court areas. Combined defense mixes both strategies to target strong offensive players. These strategies help teams stop the opposing offense and regain possession of the ball.
Q12. What is rebounding in basketball and how does it affect the game?
Ans 12: Rebounding refers to gaining control of the ball after a missed shot. It’s categorized into offensive rebounds, where the attacking team retains the ball, and defensive rebounds, where the defending team gains possession. Most rebounds are defensive. Rebounding is essential as it allows teams to control play, limit opponents’ chances, and set up new offensive opportunities.
Q13. Name a few Indian basketball players who received the Arjuna Award and their contribution.
Ans 13: Some Indian basketball players who received the Arjuna Award include Sarbjit Singh (1961), Man Mohan Singh (1971), Suman Sharma (1983), Parminder Singh (2001), Geethu Anna Jose (2014), and Prashanti Singh (2017). These athletes have made significant contributions to the sport, representing India at national and international levels, and inspiring future generations of basketball players.
Cricket
Questions Answers based on Chapter 6 Team Games and Sports I
Q1: What is cricket and how is it played?
Ans 1: Cricket is a bat-and-ball game played between two teams of eleven players each. The match takes place on a field with a rectangular pitch in the center. One team bat, aiming to score runs, while the other bowls and fields to get the batsmen out. Runs are scored by running between wickets or hitting boundaries, and teams switch roles after an inning ends.
Q2: Where did cricket originate and how did it become popular?
Ans 2: Cricket originated in the southeastern part of England. It gained popularity in the late 17th century and was shaped significantly by the Hambleden Club and later the Marylebone Cricket Club (M.C.C.). Cricket became international with the creation of the Imperial Cricket Conference in 1909, which was later renamed the International Cricket Council to include non-Commonwealth countries.
Q3: What are the different ways to score runs in cricket?
Ans 3: Runs in cricket can be scored by running between the wickets, hitting a boundary for four or six, or through extras like no balls, wide balls, byes, and leg byes. A four is scored when the ball crosses the boundary after touching the ground, and a six if it crosses without touching. Extras add to the team’s score but not to the individual batsman’s tally.
Q4: What are the different types of ‘outs’ in cricket?
Ans 4: Batsmen can be dismissed in many ways: bowled, caught, leg before wicket (LBW), stumped, run out, hit wicket, handled the ball, timed out, hit the ball twice, and obstructing the field. Each has specific rules. For example, bowled means the ball hits the stumps, and caught means the ball is caught before touching the ground after hitting the bat or glove.
Q5: What is the role of umpires in a cricket match?
Ans 5: Cricket matches are overseen by two on-field umpires and a third umpire off the field. The on-field umpires make immediate decisions, while the third umpire reviews close calls using video replays. If a decision is too tight to call live, the on-field umpires refer it to the third umpire for a more accurate judgment using slow-motion footage.
Q6: What are the different types of cricket matches played internationally?
Ans 6: International cricket is mainly played in three formats: Test matches, One Day Internationals (ODIs), and Twenty20 Internationals (T20Is). Test matches are the longest, played over five days. ODIs consist of 50 overs per side and are completed in a single day. T20s are the shortest, with each team playing 20 overs. Each format tests different skills and strategies of players and teams.
Q7: Who are some famous cricketers from around the world?
Ans 7: Many cricketers have made significant contributions to the game. Sachin Tendulkar from India is known as the “Master Blaster.” Sir Don Bradman of Australia is regarded as the greatest batsman in history. Other legends include M.S. Dhoni, Virat Kohli, Brian Lara, Ricky Ponting, and Muttiah Muralitharan, who have inspired fans worldwide with their skill, leadership, and records.
Q8: What are the basic rules for bowling in cricket?
Ans 8: In cricket, bowlers must deliver the ball with a straight arm and stay behind the crease. Each over consists of six legal deliveries. A no ball is called if the bowler oversteps or bends the arm illegally. Bowlers aim to dismiss batsmen or restrict scoring by using different techniques like swing, spin, and pace. They must also follow field restrictions and over limits.
Q9: How has cricket evolved over time?
Ans 9: Cricket has evolved from a slow-paced sport to a globally watched game with thrilling formats. Initially played only in England, it spread across Commonwealth countries. The introduction of limited overs and T20 matches made it more fast-paced and appealing to younger audiences. Technology like Decision Review System (DRS) and video analysis has also modernized how the game is played and judged.
Q10: What role does technology play in modern cricket?
Ans 10: Technology has transformed cricket with tools like the Decision Review System (DRS), Hawk-Eye for LBW decisions, Snicko meter, and Ultra Edge to detect faint touches. Video replays help the third umpire make accurate calls on run-outs, catches, and boundaries. Technology ensures fairness and helps fans understand the game better through advanced visuals and stats, making cricket more exciting and transparent.
Q11: What are the essential pieces of equipment used in cricket?
Ans 11: Cricket equipment includes a bat, ball, stumps, and protective gear. Bats are usually made of willow wood, and the ball is leather-covered. Players wear helmets, pads, gloves, and abdominal guards for safety. Wicketkeepers use special gloves and pads. Proper footwear with spikes helps maintain grip. These items ensure both performance and protection during matches, especially in professional-level games.
Q12: What are the main fielding positions in cricket?
Ans 12: Fielding positions in cricket are strategically placed based on the batsman’s style. Common positions include slip, gully, point, cover, mid-off, mid-on, midwicket, and square leg. Close-in positions like silly point or short leg are used to catch quick edges. Boundary positions like third man and long-on help prevent fours and sixes. The captain sets the field based on tactics and match situation.
Q13: How does cricket influence culture in countries like India and Australia?
Ans 13: Cricket is deeply rooted in the culture of countries like India and Australia. In India, it is followed with passion and often considered a religion, uniting people across regions. Cricket stars are national icons, and matches spark celebrations. In Australia, it’s a major sport reflecting national pride and competitive spirit. Cricket influences festivals, fashion, advertisements, and even cinema in cricket-loving nations.
Q14: What is the role of the captain in a cricket team?
Ans 14: The captain plays a crucial leadership role in cricket. They decide the batting order, bowling changes, and field placements. A good captain motivates the team, makes strategic decisions under pressure, and represents the team during toss and umpire discussions. Famous captains like M.S. Dhoni, Ricky Ponting, and Ben Stokes have shown how leadership can shape the outcome of a match or series.
Q15: Why is cricket considered a gentleman’s game?
Ans 15: Cricket is called a gentleman’s game due to its emphasis on fair play, respect, and sportsmanship. Traditionally, players upheld high moral standards, followed unwritten rules, and resolved disputes honorably. While competitiveness has grown, the spirit of the game is maintained through codes of conduct, handshakes, and respect for opponents and umpires. This legacy makes cricket unique among other global sports.
Football
Questions Answers based on Chapter 6 Team Games and Sports I
Q1. What is football and how is it played?
Ans 1: Football, also known as soccer, is a globally popular sport played between two teams on a rectangular grass or turf field. Each team aims to score by moving a spherical ball into the opponent’s goal post through kicking, dribbling, or passing. The game emphasizes teamwork, coordination, and strategy, with the team scoring more goals winning the match.
Q2. Describe the origin and development of football in India.
Ans 2: Football was introduced in India by British rulers and quickly gained popularity. The first recorded match occurred in 1854 between Calcutta Club of Civilians and Gentlemen of Barrackpore. Calcutta Football Club was established in 1872. The Indian Football Association (IFA) was founded in 1893, followed by the All-India Football Federation (AIFF). India’s golden football era was from 1951 to 1962.
Q3. What are the dimensions and measurements of a football field and goal post?
Ans 3: According to international standards, a football field measures 100–110 meters in length and 65–75 meters in width. Each end has a goal post that is 7.32 meters wide and 2.44 meters high. Points are scored by kicking the ball between the goal posts, and the ball must pass between the uprights and over the crossbar.
Q4. What are the basic rules and structure of a football match?
Ans 4: A football match is played in two halves of 45 minutes each. A coin toss decides which team attacks which side. Kick-off starts at the center circle. Players must remain fair and follow rules related to field use, penalties, and possession. Referees enforce rules and issue yellow or red cards for fouls, misconduct, or serious violations.
Q5. Explain the purpose and rules of free kicks in football.
Ans 5: Free kicks are given for certain fouls. Opposing players must stay at least 10 yards away from the ball. There are two types: Direct Free Kick, allowing a goal attempt directly, and Indirect Free Kick, which requires another player to touch the ball before scoring. If rules aren’t followed, the kick is retaken.
Q6. What is a penalty kick and when is it awarded in football?
Ans 6: A penalty kick is awarded when a foul occurs in the penalty area. A chosen player shoots from the penalty spot with only the goalkeeper to stop the ball. All other players must remain behind the penalty spot until the kick is taken. The player cannot touch the ball again until another player does.
Q7. Describe the rules of a throw-in and a corner kick.
Ans 7: A throw-in is awarded when the ball crosses the touchline. It must be thrown using both hands over the head while keeping both feet on the ground. Corner kicks occur when the ball crosses the goal line after being touched by a defender. The opposing team kicks from the corner, and opponents must stay 10 yards away.
Q8. What are the fundamental skills required to play football effectively?
Ans 8: Fundamental football skills include receiving, passing, shooting, and trapping. Receiving involves controlling ground or airborne balls. Passing requires good decision-making and accuracy. Shooting aims to score by targeting the goal. Trapping uses the feet, thigh, or chest to gain control of the ball. These basic techniques are essential for successful gameplay.
Q9. What is some lead-up activities used to develop football techniques?
Ans 9: Lead-up activities help improve football techniques. Ball control drills like “five versus two” enhance possession skills. Dribbling across quarters trains coordination. Passing in rectangular zones builds accuracy. Shooting boards simulate goal-scoring practice. Tackling drills test defensive skills, and heading and throw-in contests improve specific techniques. These exercises build overall team and individual performance.
Q10. What role does a goalkeeper play in football?
Ans 10: The goalkeeper defends the goal and is the only player allowed to use hands within the penalty area. They must prevent the opposing team from scoring by catching, blocking, or deflecting the ball. The goalkeeper is crucial to a team’s defense and often acts as the last line of protection against goals.
Q11. Name some Indian football players who received the Arjuna Award and their contributions.
Ans 11: Prominent Indian footballers who received the Arjuna Award include P.K. Banerjee (1961), C.P. Singh (1971), Sudhir Karmakar (1981), Baichung Bhutia (1998), and Oinam Bembem Devi (2017). These players contributed significantly to Indian football through outstanding performances in national and international events, inspiring younger generations and enhancing the sport’s popularity in India.
Q12. What is the primary objective of a football game?
Ans 12: The main goal in football is to score points by moving the ball into the opposing team’s goal. Players use various techniques like kicking, dribbling, passing, and carrying to maneuver the ball across the field. The team with the most points at the end of the match is declared the winner.
Q13. How did football originate and spread globally?
Ans 13: Football, also known as soccer, has ancient origins, with early forms played in China during the 2nd and 3rd centuries. The modern version developed in England, where standardized rules were established. The sport spread worldwide through British influence, becoming a popular game across various continents and cultures.
Q14. What are the standard dimensions of a football field?
Ans 14: A standard football field, as per international guidelines, ranges from 100 to 110 meters in length and 65 to 75 meters in width. The field is rectangular, with goalposts at each end. The goalposts are 7.32 meters apart and 2.44 meters high, providing the target area for scoring.
Q15. What is the structure and duration of a football match?
Ans 15: A football match consists of two halves, each lasting 45 minutes, separated by a halftime interval. The game begins with a coin toss to decide which team starts and which side they defend. The team with the higher score at the end of the match wins.
Q16. What actions can lead to a player receiving a red card in football?
Ans 16: A red card is shown for serious offenses such as violent conduct, serious foul play, spitting, using offensive language or gestures, and deliberately handling the ball to prevent a goal. Receiving a red card results in the player’s expulsion from the match, leaving their team with one fewer player.
Q17. How is a penalty kick awarded and executed in football?
Ans 17: A penalty kick is awarded when a foul occurs within the defending team’s penalty area. The ball is placed on the penalty spot, and only the goalkeeper can defend against the shot. All other players must remain outside the penalty area until the kick is taken.
Q18. What is the procedure for a throw-in in football?
Ans 18: A throw-in is awarded when the ball completely crosses the touchline. The opposing team of the player who last touched the ball takes the throw-in. The player must deliver the ball with both hands from behind and over the head, keeping both feet on the ground.
Q19. What are the fundamental skills essential for playing football?
Ans 19: Key football skills include receiving, passing, shooting, and trapping. Receiving involves controlling the ball upon arrival; passing is about accurately delivering the ball to a teammate; shooting focuses on directing the ball towards the goal; and trapping is about gaining control over the ball using various body parts.
Q20. What is the significance of the Durand Cup in Indian football?
Ans 20: The Durand Cup, initiated in 1888 in Shimla, is the oldest football tournament in India and the third oldest in the world. It holds historical importance, having been a platform for Indian teams to showcase their talent during the colonial era and continues to be a prestigious competition in Indian football.
Q21. Who are some notable Indian footballers who have received the Arjuna Award?
Ans 21: Prominent Indian footballers honored with the Arjuna Award include P.K. Banerjee (1961), C.P. Singh (1971), Sudhir Karmakar (1981), Baichung Bhutia (1998), and Oinam Bembem Devi (2017). This award recognizes their outstanding achievements and contributions to Indian football.
Hockey
Questions Answers based on Chapter 6 Team Games and Sports I
Q1. What is field hockey and how is it played?
Ans 1: Field hockey is a team sport where players use curved sticks to hit, push, or flick a ball into the opposing team’s goal. The aim is to score goals by maintaining possession and passing the ball among teammates. Players must use only the flat side of their sticks, and tackling must be clean, avoiding contact with the opponent’s stick or body.
Q2. Describe the history and development of hockey in India.
Ans 2: Hockey has ancient roots, but the modern version developed in Britain. Introduced to India by British regiments, it gained popularity quickly. The first Indian hockey club started in Calcutta in 1885–86. India made its Olympic debut in 1928 and won gold without conceding a goal. Led by Dhyan Chand, India dominated the sport, winning six consecutive Olympic golds from 1928 to 1956.
Q3. What are the standard field measurements and goal dimensions in hockey?
Ans 3: A hockey field measures 91.40 meters in length and 55 meters in width. Each goal is 2.14 meters high, 1.20 meters deep, and 3.66 meters wide. The penalty spot is 6.40 meters from the goal’s center. The goal area is marked by a semi-circle 14.63 meters from the goal. These measurements are standardized for official matches.
Q4. What kind of equipment is used in field hockey?
Ans 4: Each player uses a stick, about 3 feet long and 2 inches wide. Traditionally wooden, modern sticks are now made from materials like fiberglass, carbon fiber, and Kevlar. The stick has a flat side for striking the ball and a curved hook at the bottom, essential for control. Players also wear protective gear like shin guards and mouth guards for safety.
Q5. What are the basic rules of general play in field hockey?
Ans 5: The game begins with a coin toss. Each match has four 15-minute quarters. Players can only hit the ball with the flat side of the stick. Tackling is allowed but must be clean. When the ball crosses the sidelines, the non-offending team restarts play. If the ball is hit over the backline by attackers, defenders get a free 15-meter hit.
Q6. How are free hits, corners, and penalty corners awarded in hockey?
Ans 6: Free hits are given for fouls outside the scoring circle; all players must stay 5 meters away. A corner is awarded when defenders last touch the ball over the backline. Penalty corners are set plays awarded for defensive fouls in the circle or 23-meter area. In all cases, attackers aim to take advantage and score goals using planned strategies.
Q7. What is a penalty stroke and how is it executed in hockey?
Ans 7: A penalty stroke is awarded when a defender commits a foul inside the circle that prevents a scoring opportunity. One attacker takes the stroke from 6.4 meters in front of the goal. The goalkeeper must stay on the goal line. The attacker pushes or flicks the ball at goal, and cannot hit or tap it twice. Time is stopped during this play.
Q8. What happens in case of a draw in a hockey match?
Ans 8: If a match ends in a tie, a penalty shootout decides the winner. Each team takes five shootouts. The attacker starts from the 22.90-meter line and must score within eight seconds. The goalkeeper begins at the goal line. The team with the most goals after these attempts wins. This rule ensures fair and thrilling conclusions to drawn matches.
Q9. Name some Indian hockey players who received the Arjuna Award.
Ans 9: Several Indian hockey legends have been honored with the Arjuna Award. Notable recipients include Prithipal Singh (1961), Dhanraj Pillai (1995), Mamta Kharab (2002), Rani Rampal and Ritu Saini (2016), and Manpreet Singh (2018). These players have made significant contributions to Indian hockey through exceptional performance, leadership, and dedication to the sport at national and international levels.
Q10. What fundamental skills must a hockey player master?
Ans 10: To excel in hockey, players must develop core skills like dribbling, passing, hitting, tapping, and tackling. Effective dribbling helps maintain ball control, while accurate passing enables teamwork. Players should also master defensive and attacking techniques, including penalty strokes and corners. Regular practice and teamwork improve efficiency, allowing players to perform under pressure and succeed in matches.
Q11. How did the International Hockey Federation (FIH) come into existence?
Ans 11: The International Hockey Federation (FIH) was founded in 1924 to govern the rules and structure of the sport worldwide. This step was crucial to unify different versions of hockey being played globally. In 1927, a separate body for women’s hockey was also formed. These organizations helped standardize rules and promote international competitions like the Olympics and World Cups.
Q12. Why was Dhyan Chand significant in the history of Indian hockey?
Ans 12: Dhyan Chand is celebrated as one of India’s greatest hockey players. His incredible stick work and goal-scoring ability mesmerized fans, especially during the 1928 Amsterdam Olympics, where India won gold without conceding a goal. He played a major role in India’s dominance from 1928 to 1956, helping the team win six consecutive Olympic gold medals. His legacy defines India’s golden era in hockey.
Q13. What are the safety concerns in field hockey and how are they addressed?
Ans 13: Field hockey involves fast movements and close physical play, leading to potential injuries. To ensure safety, players wear protective gear such as shin guards, mouth guards, and gloves. The rules restrict dangerous play, like raising the ball recklessly or making contact during tackles. Umpires strictly penalize such actions to reduce risk and maintain a safe playing environment for all players.
Q14. What is the difference between a free hit and a penalty corner in hockey?
Ans 14: A free hit is awarded for fouls committed outside the scoring circle. The ball is played once in any direction, and players must stay 5 meters away. A penalty corner, however, is given for specific defensive fouls inside the circle or when the ball is deliberately played over the backline. It allows the attacking team a strategic chance to score from a set play.
Q15. How does a hockey match begin and resume after goals?
Ans 15: A hockey match starts with a coin toss. The winning team chooses to either start with the ball or select a side. Each of the four quarters begins with a center pass, and the same applies after every goal. The ball is passed from the center of the field to restart play, allowing both teams to reposition and prepare for the next phase.
Q16. What roles do teamwork and strategy play in a hockey match?
Ans 16: Teamwork and strategy are essential in hockey. Players must pass accurately, support each other on the field, and communicate effectively. Defenders and midfielders must coordinate to stop attacks, while attackers need to create scoring opportunities. Strategic plays like penalty corners and formations help outsmart opponents. Good teamwork ensures better ball control, fewer errors, and a higher chance of winning.
Q17. What happens if a player breaks the rule during a tackle in hockey?
Ans 17: If a player makes illegal contact during a tackle—such as touching the opponent’s stick or body before the ball—they are penalized. Depending on the severity, the opposing team may get a free hit, penalty corner, or even a penalty stroke. Clean tackling is essential, and players must approach the ball from a safe angle to avoid fouls or injuries.
Q18. Who was Prithipal Singh and what is he known for in Indian hockey?
Ans 18: Prithipal Singh, awarded the Arjuna Award in 1961, was a legendary Indian hockey player known for his powerful drag flicks and penalty corners. Often called the “King of short corner,” he played a crucial role in India’s bronze medal win at the 1968 Olympics. His strength, accuracy, and leadership made him one of the most respected defenders in Indian hockey history.
Q19. What is Dhanraj Pillai’s contribution to Indian hockey?
Ans 19: Dhanraj Pillai, honored with the Arjuna Award in 1995, is one of India’s most celebrated hockey forwards. Known for his speed, dribbling, and attacking skills, he represented India in four Olympics, four World Cups, and four Asian Games. His leadership and flair on the field inspired a generation of players and helped revive interest in Indian hockey during the 1990s.
Q20. Who is Rani Rampal and how has she impacted women’s hockey in India?
Ans 20: Rani Rampal, who received the Arjuna Award in 2016, is one of the most influential figures in Indian women’s hockey. Debuting internationally at just 15, she became the youngest player in the national team. As captain, she led India to a historic semi-final finish at the Tokyo 2020 Olympics. Her dedication and leadership have brought global recognition to Indian women’s hockey.
Q21. Why is Dhyan Chand remembered as a hockey wizard?
Ans 21: Dhyan Chand is hailed as the “Wizard of Hockey” for his extraordinary skills and vision on the field. He was the star of India’s golden era in hockey, helping the country win three Olympic golds (1928, 1932, and 1936). His ball control was so magical that defenders often suspected his stick was magnetized. He remains an icon in world hockey history.
Q22. What role did Savita Punia play in modern Indian hockey?
Ans 22: Savita Punia, awarded the Arjuna Award in 2018, is India’s top female goalkeeper. Known as the “Great Wall of India,” she played a vital role in India’s exceptional performance at the Tokyo 2020 Olympics. Her reflexes, calmness under pressure, and leadership have made her a backbone of the women’s team, inspiring young players across the country.
Q23. Who is Manpreet Singh and what are his achievements in hockey?
Ans 23: Manpreet Singh, awarded the Arjuna Award in 2018, is a dynamic midfielder and captain of the Indian men’s hockey team. Under his leadership, India won bronze at the Tokyo 2020 Olympics, ending a 41-year Olympic medal drought. Known for his fitness, vision, and passing accuracy, Manpreet has become a symbol of India’s hockey resurgence on the global stage.
Q24. Who is Sunita Puri, and what are her contributions to Indian women’s hockey?
Ans 24: Sunita Puri, awarded the Arjuna Award in 1966, is considered a trailblazer in Indian women’s hockey. Known for her skills as a forward, she represented India in multiple international tournaments, including the 1966 Asian Games. Her contribution was pivotal in bringing attention to women’s hockey in India, inspiring future generations of female athletes to take up the sport.
Q25. What is Ritu Saini’s impact on Indian women’s hockey?
Ans 25: Ritu Saini, honored with the Arjuna Award in 2016, is known for her explosive pace and sharp attacking skills. As a key member of the Indian women’s hockey team, she helped the team achieve its best-ever finish at the Rio 2016 Olympics and contributed significantly to India’s 2020 Tokyo Olympics success. Her passion and commitment have made her a standout player in the Indian lineup.
Q26. What are the key achievements of Baljeet Singh Saini in Indian hockey?
Ans 26: Baljeet Singh Saini, awarded the Arjuna Award in 2000, was a strong defender for India in international hockey. He was part of the Indian team that won the 1998 Commonwealth Games gold and played in major tournaments such as the 2000 Sydney Olympics. Saini’s defensive skills, leadership, and contribution to India’s rise in global hockey tournaments have made him a notable figure.
Q27. How did Mamta Kharab contribute to the development of women’s hockey in India?
Ans 27: Mamta Kharab, an Arjuna Awardee in 2002, was an influential player in the Indian women’s hockey team. She excelled as a forward, playing in multiple international tournaments and contributing to India’s growth in women’s hockey. Her determination and consistent performance have made her a role model for aspiring female hockey players in India and helped increase visibility for the sport.
Q28. How did India’s men’s hockey team make a comeback in the Tokyo 2020 Olympics?
Ans 28: India’s men’s hockey team made a historic comeback in the Tokyo 2020 Olympics by winning the bronze medal, ending a 41-year medal drought. Under the leadership of Manpreet Singh, the team showcased resilience, teamwork, and skill. Their success, highlighted by key performances from players like Simranjeet Singh and Rupinder Pal Singh, reinvigorated Indian hockey and inspired a new generation of fans and players.
Q29. What was the significance of the Indian women’s hockey team’s performance in the Tokyo 2020 Olympics?
Ans 29: The Indian women’s hockey team’s performance at the Tokyo 2020 Olympics was historic. Led by Rani Rampal, the team reached the semi-finals for the first time ever, finishing fourth overall. Their remarkable journey was marked by fierce competition and determination, capturing the imagination of the nation and bringing significant attention to women’s sports in India, encouraging more girls to pursue hockey.
Q30. How did the Indian women’s hockey team perform in the 2018 Asian Games?
Ans 30: In the 2018 Asian Games, the Indian women’s hockey team earned a historic bronze medal. Led by captain Rani Rampal, they displayed remarkable resilience and teamwork throughout the tournament. Their success at the Asian Games was crucial in securing their spot at the 2020 Tokyo Olympics, showcasing their growing strength on the international stage and boosting women’s hockey in India
Volleyball
Questions Answers based on Chapter 6 Team Games and Sports I
Q1. What is Volleyball, and how is it played?
Ans 1: Volleyball is a team sport played by two teams of six players, aiming to score points by grounding the ball on the opponent’s side of the court. The game involves three touches per team to hit the ball over the net. Players can’t catch or hold the ball; instead, each contact must be a rebound action. Skills like anticipation and movement are essential for effective play.
Q2. Who invented Volleyball, and how did it evolve?
Ans 2: Volleyball was invented by William G. Morgan in 1895 in Holyoke, Massachusetts, under the YMCA. Initially called “Mintonette,” the game was designed as a recreational sport for older players. The concept of using a net, borrowed from tennis, led to the sport being renamed “volleyball.” The game was introduced to India over 85 years ago, with YMCA College in Madras playing a significant role in its spread.
Q3. What are the basic rules of Volleyball?
Ans 3: In Volleyball, two teams of six players each compete to score points by grounding the ball on the opponent’s side. A player serves the ball from behind the back line to start the rally. Each team can touch the ball three times before sending it over the net. Common faults include catching or throwing the ball, consecutive touches by the same player, and violations of rotation.
Q4. What is the role of the smash in Volleyball?
Ans 4: The smash is a powerful attack in Volleyball, where a player strikes the ball forcefully, aiming to send it to the opponent’s court with high speed. To execute a smash, players must approach the ball, swing their arm, jump off both feet, and hit the ball in front of their body with an outstretched arm. This move is crucial for scoring points and is often combined with precise timing and coordination.
Q5. How is the block performed in Volleyball?
Ans 5: Blocking in Volleyball is a defensive action used to prevent the opponent’s smash from landing in the court. It is performed by one or more players positioned at the net. The blocker jumps and raises their hands above the net to intercept the ball. To perform an effective block, players must anticipate the opponent’s attack, move swiftly along the net, and time their jump accurately.
Q6. What are the net measurements in Volleyball?
Ans 6: In Volleyball, the net is set at a height of 2.43 meters for men and 2.24 meters for women. The net is 1 meter wide and 9.5 to 10 meters long, with a slight extension of 10 cm for the mesh. Antennas, which are flexible rods, are placed on either side of the net and extend 80 cm above it to mark the side boundaries of the playing area.
Q7. Who is Nripjit Singh, and what did he achieve in Volleyball?
Ans 7: Nripjit Singh was awarded the prestigious Arjuna Award in 1962 for his exceptional contribution to Indian Volleyball. As a prominent player in the national team, he played an instrumental role in improving India’s performance in the sport. His dedication and skills have left a lasting impact on Indian Volleyball and served as an inspiration for future generations of athletes.
Q8. What are the skills necessary for success in Volleyball?
Ans 8: Successful Volleyball players must develop several key skills, including serving, passing, spiking, and blocking. They must also be able to anticipate the opponent’s moves and position themselves correctly on the court. Good footwork, coordination, and communication with teammates are essential for executing these skills effectively. Practicing passing techniques, overhead and underhand passing, and smashing techniques is crucial for performance.
Q9. How did Tom Joseph contribute to Indian Volleyball?
Ans 9: Tom Joseph, an Arjuna Award recipient in 2014, is one of the most accomplished Volleyball players in India. His significant contributions to Indian Volleyball have inspired the growth of the sport, particularly in Kerala, where he was a key player. Known for his strong attacking skills and leadership, Joseph has been instrumental in elevating the profile of Indian Volleyball at the national level.
Q10. What is the significance of the 3-touch rule in Volleyball?
Ans 10: The 3-touch rule in Volleyball is essential for creating a fair and structured game. Each team is allowed a maximum of three consecutive touches to return the ball over the net. Typically, the first touch is a pass, the second is a set, and the third is a spike. This rule encourages teamwork and strategy, as players must work together to keep the ball in play and set up scoring opportunities.
Q11. What are the fundamental skills needed for playing Volleyball?
Ans 11: The fundamental skills in Volleyball include serving, passing, setting, spiking, and blocking. Serving involves sending the ball over the net to start the rally. Passing is used to receive the ball accurately. Setting is done to set up a teammate for a spike, while spiking aims to score a point by hitting the ball forcefully. Blocking is a defensive skill used to intercept attacks.
Q12. How can a player improve their smashing technique in Volleyball?
Ans 12: To improve the smashing technique in Volleyball, a player should focus on timing and positioning. They should run and approach the ball with the correct speed, swing the arm back, and jump off both feet to generate power. The ball should be hit between the head and the hitting shoulder, in front of the body, with an outstretched arm. Landing in a balanced position is also important to avoid injury.
Q13. What is the importance of blocking in Volleyball?
Ans 13: Blocking is a critical defensive skill in Volleyball that prevents the opposing team from scoring through a powerful smash. A block involves players jumping at the net with their hands raised to intercept the ball. Timing and positioning are key to an effective block. By coordinating with teammates and anticipating the opponent’s attack, blockers can stop or deflect smashes, helping to defend the team’s court.
Q14. How does the antenna function in Volleyball?
Ans 14: The antenna in Volleyball serves as a boundary marker on the net. It is a flexible rod 1.8 meters long, placed vertically at the net’s side, extending 80 cm above the net. The antenna helps to define the side lines of the court, ensuring that the ball lands within the legal playing area. If the ball touches the antenna or goes outside it, it is considered out of bounds.
Q15. Who is G.M. Reddy, and what recognition did he receive?
Ans 15: G.M. Reddy, a distinguished Volleyball player, was honored with the Arjuna Award in 1973 for his exceptional contributions to Indian Volleyball. He was known for his remarkable skills and leadership on the court. His dedication helped raise the profile of Volleyball in India, and he remains an inspiration for future generations of players striving for excellence in the sport.
Q16. How does the rotation rule work in Volleyball?
Ans 16: In Volleyball, the rotation rule ensures that players maintain their positions in a clockwise direction after every serve. When a team wins the serve, each player rotates one position clockwise. This rule prevents one player from staying in a fixed position, promoting fairness and team strategy. Violating the rotation rule, such as serving out of order, results in a fault and the loss of the serve.
Q17. What is the role of setting in Volleyball?
Ans 17: Setting is a critical skill in Volleyball that involves placing the ball in an ideal position for a teammate to attack. It’s typically the second touch of a rally, where the setter uses their fingertips to direct the ball accurately and with the right height for a spike. A good setter communicates with teammates and anticipates the play, ensuring that the attack has a strong chance of success.
Q18. How does a player receive a serve in Volleyball?
Ans 18: To receive a serve, the player must adopt a ready position, with knees slightly bent and hands held in front of the body. They then perform a forearm pass or “bump,” directing the ball to a teammate or over the net. The key is to remain balanced and focus on positioning, ensuring that the ball is controlled and passed accurately. Good footwork and anticipation are essential for a successful receive.
Q19. What is a penalty for violating the net rule in Volleyball?
Ans 19: In Volleyball, touching the net during play is a fault. Players must avoid making contact with the net, as doing so results in the opponent being awarded a point. Violating the net rule can occur during a spike or block, especially if a player’s hands or body touch the net. This rule ensures the game remains fair and competitive by preventing interference with the net and the opponent’s play.
Q20. How did K. Udaya Kumar contribute to Indian Volleyball?
Ans 20: K. Udaya Kumar, an accomplished Volleyball player, received the Arjuna Award in 1991 for his exceptional contributions to the sport in India. Known for his versatile skills and leadership on the court, Kumar played an instrumental role in enhancing the performance of Indian Volleyball at the national and international levels. His commitment to the sport inspired many young athletes to pursue Volleyball with dedication and passion.
Assessment
Basketball
I. Answer the following Questions
Q1. List any five important rules of the basketball game.
Ans 1: Five important rules of basketball include:
- A team can have a maximum of five players on the court at any time.
- Players must dribble the ball when moving, and traveling (taking steps without dribbling) is not allowed.
- A game is divided into four quarters, typically lasting 12 minutes each in professional basketball.
- Personal fouls, like pushing or hitting an opponent, can result in free throws.
- A player cannot block or interfere with a shot after the ball has gone into the basket.
Q2. List any five penalties of basketball game.
Ans 2: Five penalties in basketball are:
- Personal foul: When a player makes illegal physical contact with an opponent.
- Technical foul: Involves unsportsmanlike conduct, such as arguing with referees.
- Flagrant foul: A severe personal foul involving excessive force.
- Double dribble: When a player starts dribbling again after stopping or uses both hands to dribble.
- Traveling violation: Taking too many steps without dribbling the ball, resulting in a turnover.
Q3. How does playing basketball help us in the improvement of our health?
Ans 3: Playing basketball improves health by enhancing cardiovascular fitness, as it involves continuous running and quick sprints. It also boosts muscle strength, particularly in the legs and core, through jumping and quick movements. Additionally, it aids in improving coordination, balance, and flexibility. Mental health benefits include stress reduction, teamwork skills, and improved focus. Regular play helps maintain a healthy weight and promotes overall well-being by reducing the risk of chronic diseases like heart disease and diabetes.
Q 4. Which is the motor skill you enjoyed the most and why?
Ans 4: The motor skill I enjoyed the most is dribbling, as it involves precise hand-eye coordination, agility, and control. Dribbling is fundamental to basketball because it allows a player to move the ball efficiently while avoiding defenders. The challenge of mastering various dribbling techniques, such as crossovers and behind-the-back moves, is both engaging and rewarding. It offers constant improvement and provides an opportunity to showcase individual skills and creativity, making it both fun and competitive.
Q 5. Explain any one fundamental skill of basketball game.
Ans 5: One fundamental skill in basketball is shooting. It involves aiming the ball at the hoop and using proper technique to score points. The shooting process includes holding the ball with proper hand positioning, bending the knees for power, and using a fluid motion to release the ball. Accuracy, timing, and consistency are key factors in becoming an effective shooter. Practicing different types of shots, like jump shots and free throws, enhances overall shooting performance in the game.
Q6. How can you improve your performance in the game of basketball?
Ans 6: To improve performance in basketball, one should focus on developing essential skills like shooting, dribbling, passing, and defense. Regular practice is key to improving accuracy and consistency. Additionally, improving physical fitness through strength training, agility drills, and cardiovascular exercise enhances endurance and speed. Watching professional games, learning strategies, and understanding the game’s tactics can also elevate a player’s performance. Finally, teamwork and communication on the court are crucial for success in the game.
II. Fill in the Blanks
- Measurement of a basketball court is 65 meters long and 15.24 meters wide.
- Height of the lower edge of the board from the floor is 9 meters (9.5 feet).
- Diameter of the ring is 72 cm (18 inches).
- Duration of one quarter is 12 minutes.
- Duration of team time-out is 1 minute.
III. State whether True or False
Q1. Five players are required to start a game.
Ans 1: False – A basketball team requires at least 5 players to start a game, but more than 5 can be on the roster, with substitutes available during the game.
Q2. Basketball game was invented in 1981.
Ans 2: False – Basketball was invented in 1891 by Dr. James Naismith, not in 1981.
Q3. Player is to be substituted within 20 seconds.
Ans 3: True – A player must be substituted within 20 seconds when called by the coach during a time-out.
Q4. Player can leave the court at any time.
Ans 4: False – A player cannot leave the court at any time; they must be substituted through the bench during stoppages in play.
Q5. After five fouls player has to leave the court.
Ans 5: True – After committing five fouls, a player must leave the court and cannot return for the rest of the game.
IV. Assess your Performance by the following Activities
Q1. Dribbling Test: Zig Zag dribbling for 30 seconds
Ans 1: Dribbling Test: Zig Zag Dribbling for 30 seconds
- Objective: This test measures your ability to control the ball while changing direction quickly.
- Assessment Criteria:
- Speed: How fast you can complete the zig-zag pattern without losing control of the ball.
- Control: How well you maintain control of the ball through tight turns.
- Footwork: Your ability to stay balanced and move efficiently while dribbling.
Scoring: You can score yourself based on the number of successful dribbles without losing the ball or stepping out of bounds. For example:
- Excellent: Dribbling is controlled, with minimal bobbles, and completed the zig-zag path with speed.
- Good: Slight ball loss but quickly regained, and you completed the course with moderate speed.
- Needs Improvement: Frequent ball loss or difficulty with quick direction changes.
Q2. Passing Test: Passing on the wall for 30 seconds from 5 mts. distance
Ans 2: Passing Test: Passing on the Wall for 30 seconds from 5m Distance
- Objective: This test evaluates your passing accuracy and the ability to control passes.
- Assessment Criteria:
- Accuracy: How close to the target area on the wall your passes are.
- Consistency: The ability to maintain consistent accuracy for the full 30 seconds.
- Strength: How well you can apply the right amount of force to the pass.
Scoring: Count the number of successful passes hitting the target area on the wall. For example:
- Excellent: Almost all passes hit the target area consistently with proper force.
- Good: Most passes are accurate but with some minor misses or inconsistencies.
- Needs Improvement: Difficulty hitting the target or passes going too far or not far enough.
Q3. Shooting Test: Shooting for 30 seconds from under the basket position
Ans 3: Shooting Test: Shooting for 30 seconds from under the Basket
- Objective: This test measures your shooting accuracy and consistency.
- Assessment Criteria:
- Accuracy: How many of your shots land in the basket.
- Form: The quality of your shooting technique (proper hand placement, follow-through, etc.).
- Speed: How quickly you can get off shots in the 30-second time frame.
Scoring: Count the number of successful shots made. For example:
- Excellent: A high number of successful shots with consistent form.
- Good: A decent number of successful shots with some room for improvement in form or consistency.
- Needs Improvement: Low number of successful shots or noticeable issues with form.
Cricket
I. Answer the following Questions
Q1. List the basic rules of the game of cricket
Ans 1: Cricket is played between two teams of 11 players each. The game is divided into two innings, where one team bats while the other bowls and fields. The batting team tries to score runs by hitting the ball and running between the wickets or hitting boundaries. The bowling team aims to dismiss the batsmen through wickets, catches, or run-outs. Each team has one innings, and the team with the most runs wins. The rules also include restrictions on overs, field placements, and dismissals.
Q2. What has been the impact of Twenty20 form of cricket on Test Matches?
Ans 2: The introduction of Twenty20 (T20) cricket has had a significant impact on traditional Test matches. The fast-paced nature of T20 cricket, with shorter games and more aggressive batting, has led to a change in audience preferences, attracting younger viewers. As a result, Test cricket has faced challenges in maintaining its popularity. However, T20 has also brought increased innovation in batting and bowling techniques to Test cricket, leading to more exciting and aggressive play, while making Test matches appear longer and more strategic in comparison.
II. Fill in the Blanks
- Cricket became an international game with the formation of the Imperial Cricket Conference in 1909.
- The name of Imperial Cricket Conference was changed to International Cricket Council (ICC) to enable countries outside the Commonwealth to become its members.
- The International Cricket Council (ICC) staged the first limited over Cricket World Cup in 1975.
- The lines that delineate the width of the court are called the boundary lines.
- The Indian Cricket Control Board came into being towards the end of 1928.
- The National Cricket Championship known as Ranji Trophy, named after Prince Ranjit Singhji of Navanagar.
Football
I. Answer the following Questions
Q1. What is the stipulated size of the field for playing football according to the international standard?
Ans 1: According to international standards set by FIFA, the football field should be 100–110 meters long and 64–75 meters wide for international matches. The field must be rectangular, marked with boundary lines, a center circle, penalty areas, and goal areas. The surface is usually natural or artificial grass, and it must be level, safe, and clearly marked for proper gameplay.
Q2. How many players constitute a football team and what are their positions?
Ans 2: A football team is made up of 11 players, including one goalkeeper and 10 outfield players. These outfield positions typically include defenders, midfielders, and forwards, depending on the team’s strategy. Defenders protect the goal, midfielders connect defense and attack, and forwards try to score. Teams can also have substitutes who may be rotated in during the game.
Q3. What is the basic equipment required for football teams?
Ans 3: Each player must wear a jersey, shorts, shin guards, socks, and football boots. The goalkeeper also wears gloves and a distinct jersey color to stand out. The football used must meet size and weight standards. Safety gear like shin guards is mandatory to prevent injuries. All players must be properly equipped to participate in official matches.
Q4. What role does the Referee play? Who are the other officials in the football match?
Ans 4: The referee is the chief official responsible for enforcing the rules, ensuring fair play, and making decisions like awarding fouls, penalties, and goals. He also keeps track of time and disciplinary actions. Other officials include two assistant referees (linesmen), who monitor offsides and throw-ins, and the fourth official, who handles substitutions and communicates with team officials.
Q5. What is the official duration of a football match? How far can it be extended and why?
Ans 5: A football match lasts 90 minutes, divided into two halves of 45 minutes with a 15-minute halftime. It can be extended by stoppage time at the end of each half, added by the referee for injuries, substitutions, or delays. In knockout stages, if scores are tied, extra time of 30 minutes and, if needed, a penalty shootout is used.
Q6. On how many occasions is the kick-off used during a football match?
Ans 6: Kick-off occurs at the start of each half, after a goal is scored, and at the beginning of extra time, if applicable. This means it is used at least twice in every match, and potentially more depending on how many goals are scored or if the match proceeds to extra time. Kick-off starts or restarts the game officially.
Q7. What are the penalties that the Referee can award against offences during the match?
Ans 7: The referee may award penalties such as a free kick, penalty kick, yellow card for caution, or a red card for serious offenses, leading to a player’s dismissal. These penalties are issued for actions like dangerous tackles, handball, unsporting behavior, dissent, or repeated violations. Fouls inside the penalty area result in a penalty kick to the opposing team.
Q8. What are the rules regarding free kick, penalty kick, throw-in and corner kick?
Ans 8: A free kick is awarded for minor or major fouls; it can be direct or indirect. A penalty kick is given for major fouls inside the penalty box. A throw-in occurs when the ball crosses the sideline; the opposing team of the last toucher throws it back. A corner kick is awarded when the ball crosses the goal line after being last touched by a defender.
Q9. What are the norms of fair play in football for footballers and spectators?
Ans 9: Fair play means showing respect, integrity, and sportsmanship. Players must follow the rules, respect referees, and avoid violent conduct. Spectators should support their teams positively, avoid abusive language or behavior, and respect decisions on the field. Fair play encourages healthy competition and ensures a safe and enjoyable environment for everyone involved in the game.
II. Fill in the Blanks
1. The first ever football club in India, the Calcutta Football Club, was founded in 1872.
2. The first football association, known as Indian Football Association (IFA), which was established in 1893, was replaced by the All-India Football Federation (AIFF).
3. The decade of 1951 to 1962 is known as the golden era in the history of Indian football.
4. India became the first Asian nation to reach the Olympic football semifinals in the 1956 Olympics.
5. The Asian Football Confederation (AFC) was formed in the Second Asian Games held in Manila in 1954.
Hockey
I. Answer the following Questions
Q1. Write a brief note on the history of Hockey in India.
Ans 1: Hockey has a rich legacy in India, introduced by British soldiers in the 19th century. India gained international fame in hockey by winning its first Olympic gold in 1928. The country dominated the sport for decades, winning multiple Olympic golds. Legendary players like Dhyan Chand became national icons. The Indian Hockey Federation was formed in 1925, and hockey was declared the national game, reflecting its popularity and success in the international arena.
Q2. What are the rules of the game in respect of
(i) field,
(ii) players,
(iii) equipment,
(iv) free hits,
(v) long corner,
(vi) short corner, and
(vii) penalty stroke?
Ans 2: (i) Field: A standard hockey field measures 91.4 m × 55 m.
(ii) Players: Each team has 11 players, including a goalkeeper.
(iii) Equipment: Players use a curved hockey stick and a hard ball.
(iv) Free hits: Awarded for fouls, taken from the spot of infringement.
(v) Long corner: Awarded when the ball crosses the backline off a defender.
(vi) Short corner: Given for fouls in the shooting circle; defenders line up behind the goal.
(vii) Penalty stroke: Awarded for serious fouls, taken 6.4 meters from the goal.
II. Fill in the Blanks
(a) If the ball is raised off the ground in a manner that is, in the umpire’s opinion, dangerous, the ball is turned over to the opposing team and they receive a free hit from the point of contact.
(b) Hockey uses a three-tier card system of warnings and suspensions and these are known as
(i) green card,
(ii) yellow card, and
(iii) red card.
(c) The procedure laid down in FIH tournament regulations for tie breaker mandates 7½ minutes each way of “golden goal” extra time (i.e. the game ends as soon as one team scores). If scores are still levelled, the game will be decided with penalty shoot-outs.
Volleyball
I. Answer the following Questions
Q1. What are the advantages of playing volleyball?
Ans 1: Playing volleyball offers many physical and mental benefits. It improves cardiovascular health, builds muscle strength, and enhances coordination and flexibility. Volleyball also teaches teamwork, communication, and strategic thinking. It helps in stress relief and boosts mental focus. Regular play increases agility, reaction time, and body balance. As a fun and engaging sport, volleyball keeps players physically active while encouraging a positive competitive spirit and social bonding with teammates.
Q 2. Which motor skill you enjoyed the most and why?
Ans 2: The motor skill I enjoyed the most in volleyball is smashing. It’s a thrilling action that combines power, timing, and coordination. I love the challenge of jumping high, timing the hit perfectly, and directing the ball forcefully into the opponent’s court. It gives a sense of control and confidence. Smashing also demands fitness and precision, making it an exciting skill to practice and improve through training and matches.
Q3. Explain any one technique of volleyball.
Ans 3: One important technique in volleyball is blocking. It is a defensive move where front-row players jump near the net with raised hands to stop or deflect the opponent’s smash. The aim is to prevent the ball from crossing or to redirect it safely to their own team. Effective blocking requires anticipation, timing, and coordination with teammates. Practicing footwork, hand positioning, and reading the attacker’s movements helps in mastering this skill.
Q4. How can you improve your performance in the game of volleyball?
Ans 4: To improve performance in volleyball, one should practice regularly and focus on mastering basic skills like serving, passing, setting, smashing, and blocking. Developing physical fitness through strength and agility training is crucial. Watching experienced players and analyzing game strategies can also help. Team coordination, communication, and consistent drills enhance timing and control. Taking feedback from coaches and setting personal goals ensures steady progress and better performance in matches.
II. Fill in the blanks
- The first game of volleyball was played in 1895.
- Volleyball is a fast game played by two teams of 6 players each.
- When the rally continues, each team is allowed up to three consecutive touches.
III. State whether True or False
- It is considered as a fault if six players are playing the game.
Ans 1: False – It is considered as a fault if six players are playing the game.
- A player catches and throws the ball.
Ans 2: True
- Three consecutive contacts with the ball made by the same team are allowed.
Ans 3: True
- Two consecutive contacts with the ball made by the same player are allowed.
Ans 4: False – Two consecutive contacts with the ball made by the same player are allowed.
- The player touches the net during play
Ans 5: True
Chapter 6 Team Games and Sports I
Question/Answer & Activity………………Updated Solution 2024-2025
This complete solution is prepared as per the latest syllabus of 2024-25. If you have any further queries, feel free to ask! 